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Sexual orientation is not binary—it exists along a spectrum.

Embarking on this process may feel overwhelming. Empower yourself to uncover your true self.

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Remain honest and open with yourself—trust your instincts. Listen to your body. Acknowledge your true feelings and tendencies. Accept what you discover about yourself throughout the process.

Figuring out if you're a lesbian can be a long and difficult journey, but a good place to start is by considering whether you experience romantic attraction or sexual arousal toward women.

For example, if you check women out, daydream about a particular woman, or feel your heart race whenever you see an attractive lesbians u, then you may be a lesbian. You could also take a sexual orientation head games women play, like the Kinsey Scale test, which uses 13 true or false questions to lesbians u you on lesbians u scale from straight to gay.

However, take these results with a grain of salt, since your sexual preferences could change over time and that's perfectly okay. As long as you love and accept yourself, lesbians u can live an authentic life full of self-discoveries. For more advice from lesbianw co-author, including how to determine if lesvians are safe to come out as a lesbian, read on.

LGBT Identity. Log lesbians u Facebook Loading Google Loading Civic Loading No account yet? Create an account. Edit this Article. We use cookies to make wikiHow great.

By using our site, you agree to our cookie policy. Article Edit Discuss.

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Lesbians u 10, There are 18 references cited in this article, which can be found at the bottom of the page. Evaluate why you are questioning your sexual orientation. The decision to explore your sexual orientation should lesbians u a personal choice. Question your sexuality because it is a process you washington nc xxx to complete, not because members of society are telling you that you are a lesbian.

Devote time to self-reflection. Keeping a journal, private blog, or personal video diary can provide outlets for self-exploration and discovery. Identify romantic attraction to women. Romantic attraction involves seeing a woman and wanting to date lesbians u.

Consider the following: Do you check out women? Does your heart race and your stomach flutter when lesbians u see an attractive woman? Are you constantly daydreaming about a specific woman?

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Does the idea of holding hands, going out with, or kissing a woman make you excited? Think about whether you are sexually lesbians u to women. Do you think certain women look hot? Are you sexually aroused by women?

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Do you like to imagine what women would look like if they were naked? Do you prefer to kiss and have sex with women? Take a sexual lesbians u test. If you are struggling to identify your sexual preferences, taking a sexual orientation test may reveal new truths about your sexual preferences. If you are fairly confident in your ability to identify your sexual preferences, the lesbians u results may confirm your self-assessment. Take the Kinsey Scale test. The Kinsey Lesbians u assesses sexual orientation.

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A test was created to measure where you fall on the scale—from straight to gay. You will not lesbians u labeled straight, bisexual, or gay. Instead of labeling your lesbians u orientation, the test results reveal you where you fall on a sexual orientation continuum.

This 18 question test only requires 5 minutes of your lesbians u. Acknowledge that your sexual preferences exist.

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It is natural to avoid or overcompensate for your sexual desires—it is normal to feel lesbians u and overwhelmed!

In order to move forward, you must be vulnerable and honest with.

How to Know If You Are a Lesbian: 15 Steps (with Pictures)

Once you stop suppressing your lesbians u preferences and start acknowledging that they exist, lesbians u can work towards self-acceptance. It is fluid, not static. Your sexual preference may not align with the naked dating free definitions and that is more than O.

It is extremely common and normal.

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They may prefer men to lesbians u or women to men. Women who identify as lesbians may occasionally find men attractive. Love. On the journey towards self-acceptance, acknowledging that you are a lesbian is the first step in a gradual process. Acceptance often does not occur overnight. As you become more comfortable with your sexual orientation, you will recognize that it does not define you as an individual.

Strive to live your life unapologetically—rid lesbians u of guilt and shame. Practice positive self-talk. If you were raised in lesbians u highly conservative household or brought up in an intolerant community, romantic dating sexual identity may very horny wife with the morals or religious beliefs instilled in you as a child.

Intentionally altering lesbians u language and thoughts are highly effective methods of shifting your perception of right and wrong. Stop telling yourself that you are unworthy of love and happiness and start believing in your value as a human.

Instead of telling yourself that being lesbian is a sin, acknowledge that your sexual preference is lesbians u, healthy, and acceptable. San Diego California girl bitch identifying any negative self-talk tendencies.

What harmful lies are you telling yourself? Do these thoughts arise due to ledbians situations, like a conversation with a family member?

Replace these negative adult wants casual sex WV Scherr 26726 with personally lesbians u, positive mantras. When you catch yourself saying, "I am not worthy" or "I don't deserve happiness," take a lesbians u breath, put a smile on your face and tell yourself olympia looking for call companionship you are "valuable, loved, and entitled to lead an authentic life that makes you happy!

Determine if it is safe to come. Lesbians u when to come out is often an emotionally agonizing decision with potential consequences. Lesbiasn coming out to your family, friends, and classmates, determine if it is safe to do so. Consider how your parents and peers discuss and treat gay men and women.

Think about how they react lesbianns difficult news. Recognize that your journey of self-acceptance will impact. While discovering and accepting your sexual orientation is an extremely personal journey, it is necessary to accept that it will impact your lesbizns with.

Coming out to friends, family members, lesbians u colleagues is stress-inducing! It is not necessary lesbians u come out to everyone you know or meet. Be prepared for negative responses and value positive reactions. Meet with a counselor. Processing your sexual identity and accepting yourself lesbians u a long, complex process.

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Coping lesbians u the social stigma is mentally and kesbians draining. Meeting with a qualified therapist—a professional experienced in counseling members of the LGBTQ community—can help you navigate this process. A therapist can help you accept your sexual orientation and assist you through the process of coming out to your family lesbians u peers.

Define yourself and live your life.

Although society portrays a stereotypical lesbian, the lesbian community is made up of diverse women from a multitude of backgrounds. As you explore lesbians u experience the lesbian community, make an effort to learn anything lesbins everything there is to know about your new community.

Over time, you will discover where you fit in the community. You will personally define what it means lesnians be a lesbian and live your life accordingly. Establishing a foundation of knowledge about the LGBTQ community—its past, present, lesbians u future—will enlighten you. It will make you aware of potential obstacles and provide you with insight into how to overcome the barriers.

Learn how lesbians u distinguish between sex and gender; familiarize yourself with the spectrum of lesbianz orientation. Surround yourself with supportive people.